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	<title>Active Balance Core Dynamic Exercises &#187; weight training</title>
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	<description>The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start</description>
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		<title>My Weight Training Tips.</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-physical-fitness-program/my-weight-training-tips</link>
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		<pubDate>Tue, 27 Oct 2009 14:24:28 +0000</pubDate>
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				<category><![CDATA[flexi-bar physical fitness program]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training advice]]></category>
		<category><![CDATA[weight training tips]]></category>

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		<description><![CDATA[Some very valuable weight training tips that you can take away and use the next time you are at the gym will be learnt in this article. Most are really not getting anywhere, but they think they know how to lift weights correctly, and believe they are on the right track.
It is important that you [...]]]></description>
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