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	<title>Active Balance Core Dynamic Exercises &#187; flexibar</title>
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	<link>http://www.flexi-barvibrationtraining.com</link>
	<description>The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start</description>
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		<title>Computer Posture Work Ergonomics</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/computer-posture-work-ergonomics</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/computer-posture-work-ergonomics#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[10 min workout]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[home exercise bar equipment]]></category>
		<category><![CDATA[improve fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treat back pain]]></category>
		<category><![CDATA[vibration training for weight loss]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=216</guid>
		<description><![CDATA[The ABC of Dynamic Exercise Where Ever Your Sitting Is When You Start]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Promote your website</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/promote-your-website</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/promote-your-website#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexi-Bar Vibration Training Topics]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[adding]]></category>
		<category><![CDATA[adversely]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[attach]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[browse]]></category>
		<category><![CDATA[bundled]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[cart]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[copyright]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[creates]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-baryoutube]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[flexibar-youtube]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/promote-your-website</guid>
		<description><![CDATA[RUBBER Man First TV appearance.

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Technorati Tags: abdominals, accessories, adding, adversely, affect, attach, balance, bar, bars, benefits, body, browse, bundled, buy, cart, case, chair, clinic, club, conditions, content, cool, coordination, copyright, core, cost, creates, deep, FLEXI-BAR, flexi-baryoutube, [...]]]></description>
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		</item>
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		<title>Active Balance Core Dynamic Videos</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/active-balance-core-dynamic-videos</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/active-balance-core-dynamic-videos#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar fitness training program]]></category>
		<category><![CDATA[10 min workout]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[home exercise bar equipment]]></category>
		<category><![CDATA[improve fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treat back pain]]></category>
		<category><![CDATA[vibration training for weight loss]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=206</guid>
		<description><![CDATA[Active Balance Core Dynamic Exercises The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Active Balance Health Through Integration</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/active-balance-health-through-integration</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/active-balance-health-through-integration#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar golf fitness exercises]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[treat back pain]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=50</guid>
		<description><![CDATA[All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body&#8217;s flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Personal Trainer London &#8211; Further Proprioceptive Stimulation with Flexibar and Swiss Ball Excersises</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/personal-trainer-london-further-proprioceptive-stimulation-with-flexibar-and-swiss-ball-excersises</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/personal-trainer-london-further-proprioceptive-stimulation-with-flexibar-and-swiss-ball-excersises#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar fitness training program]]></category>
		<category><![CDATA[balancing]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[personal trainer london]]></category>
		<category><![CDATA[personal trainers london]]></category>
		<category><![CDATA[personal training london]]></category>
		<category><![CDATA[swiss ball]]></category>

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		<description><![CDATA[Personal Trainer London, 5 of 9 &#8211; Using a flexibar to improve proprioception. Mind and body connection techniques from 4D Fitness personal trainers in London and the South West. Book a session at http://4dfitness.com
Duration : 0:8:4


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Technorati [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reha-swing (Flexibar) (in swedish)</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/reha-swing-flexibar-in-swedish</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/reha-swing-flexibar-in-swedish#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[axelproblem]]></category>
		<category><![CDATA[bodyblade]]></category>
		<category><![CDATA[corestability]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[reha-swing]]></category>
		<category><![CDATA[rehaswing]]></category>
		<category><![CDATA[shoulderstablity]]></category>
		<category><![CDATA[skulderstabilitet]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises/reha-swing-flexibar-in-swedish</guid>
		<description><![CDATA[Eng: Training with the Reha-swing. It´s almost the same as Flexibar. Very good for shoulder stability and coretraining. Do each exercise about 30-75 seconds. I´m talking Swedish.
Swe: Träning med Reha-swing. Bra träning för skulderstabilitet och bålträning.
Duration : 0:5:32


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		<item>
		<title>AJFLEXIBAR H</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[aj]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[keepfit]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h</guid>
		<description><![CDATA[flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
Duration : 0:1:2


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Technorati Tags: aj, fitness class, fitness classes, FLEXI-BAR, flexibar, healthy, keep fit, keepfit, Oxford, workout


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		<slash:comments>0</slash:comments>
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		<item>
		<title>FLEXI-BAR ABS WORKOUT 4</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[adbominals]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4</guid>
		<description><![CDATA[Abs workout from FLEXI-BAR UK.
More available to download from www.flexi-bar.co.uk
Duration : 0:4:7


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Technorati Tags: adbominals, back, exercise, FLEXI-BAR, flexibar, sports, training, workouts


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		<slash:comments>3</slash:comments>
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		<item>
		<title>Home Exercise Tool for Core Strength, Weight Loss &amp; Back Pain</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/home-exercise-tool-for-core-strength-weight-loss-back-pain</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/home-exercise-tool-for-core-strength-weight-loss-back-pain#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[10 min workout]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[flexi bar UK]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexi-bar-vibration-training]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[home exercise equipment uk]]></category>
		<category><![CDATA[improve fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treat back pain]]></category>
		<category><![CDATA[vibration training for weight loss]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=25</guid>
		<description><![CDATA[EXERCISE TOOL FOR FITNESS AND BACK PAIN.
Giving You Endless Hours of FLEXI-BAR Work Outs
 
Whether you use it to lose weight, tone your muscles or strengthen your core, the FLEXI-BAR is unbeatable for its effectiveness. Because FLEXI-BAR® utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, [...]]]></description>
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