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	<title>Active Balance Core Dynamic Exercises &#187; FLEXI-BAR</title>
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	<link>http://www.flexi-barvibrationtraining.com</link>
	<description>The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start</description>
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		<title>Computer Posture Work Ergonomics</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/computer-posture-work-ergonomics</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/computer-posture-work-ergonomics#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[10 min workout]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[home exercise bar equipment]]></category>
		<category><![CDATA[improve fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treat back pain]]></category>
		<category><![CDATA[vibration training for weight loss]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=216</guid>
		<description><![CDATA[The ABC of Dynamic Exercise Where Ever Your Sitting Is When You Start]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Promote your website</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/promote-your-website</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/promote-your-website#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexi-Bar Vibration Training Topics]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[adding]]></category>
		<category><![CDATA[adversely]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[attach]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[browse]]></category>
		<category><![CDATA[bundled]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[cart]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[copyright]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[creates]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-baryoutube]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[flexibar-youtube]]></category>

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		<description><![CDATA[RUBBER Man First TV appearance.

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Technorati Tags: abdominals, accessories, adding, adversely, affect, attach, balance, bar, bars, benefits, body, browse, bundled, buy, cart, case, chair, clinic, club, conditions, content, cool, coordination, copyright, core, cost, creates, deep, FLEXI-BAR, flexi-baryoutube, [...]]]></description>
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		</item>
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		<title>Active Balance Core Dynamic Videos</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/active-balance-core-dynamic-videos</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-fitness-training-program/active-balance-core-dynamic-videos#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar fitness training program]]></category>
		<category><![CDATA[10 min workout]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[home exercise bar equipment]]></category>
		<category><![CDATA[improve fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[treat back pain]]></category>
		<category><![CDATA[vibration training for weight loss]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=206</guid>
		<description><![CDATA[Active Balance Core Dynamic Exercises The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Versatility FLEXI-Bars Middle Name.</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/versatility-flexi-bars-middle-name</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/versatility-flexi-bars-middle-name#comments</comments>
		<pubDate>Sun, 27 Sep 2009 05:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[flexi bar fitness]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[training video package]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=106</guid>
		<description><![CDATA[Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, &#38; frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.
The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Active Balance Health Through Integration</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/active-balance-health-through-integration</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/active-balance-health-through-integration#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar golf fitness exercises]]></category>
		<category><![CDATA[exercises for back care]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexi-bar exercises]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[treat back pain]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=50</guid>
		<description><![CDATA[All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body&#8217;s flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reha-swing (Flexibar) (in swedish)</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/reha-swing-flexibar-in-swedish</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/reha-swing-flexibar-in-swedish#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[axelproblem]]></category>
		<category><![CDATA[bodyblade]]></category>
		<category><![CDATA[corestability]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[reha-swing]]></category>
		<category><![CDATA[rehaswing]]></category>
		<category><![CDATA[shoulderstablity]]></category>
		<category><![CDATA[skulderstabilitet]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises/reha-swing-flexibar-in-swedish</guid>
		<description><![CDATA[Eng: Training with the Reha-swing. It´s almost the same as Flexibar. Very good for shoulder stability and coretraining. Do each exercise about 30-75 seconds. I´m talking Swedish.
Swe: Träning med Reha-swing. Bra träning för skulderstabilitet och bålträning.
Duration : 0:5:32


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		<slash:comments>0</slash:comments>
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		<item>
		<title>AJFLEXIBAR H</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[aj]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[keepfit]]></category>
		<category><![CDATA[Oxford]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/ajflexibar-h</guid>
		<description><![CDATA[flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
Duration : 0:1:2


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Technorati Tags: aj, fitness class, fitness classes, FLEXI-BAR, flexibar, healthy, keep fit, keepfit, Oxford, workout


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLEXI-BAR With as little as 30-45 minutes exercise per week</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/flexi-bar-with-as-little-as-30-45-minutes-exercise-per-week</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-golf-fitness-exercises/flexi-bar-with-as-little-as-30-45-minutes-exercise-per-week#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar golf fitness exercises]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[controllability]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises/flexi-bar-with-as-little-as-30-45-minutes-exercise-per-week</guid>
		<description><![CDATA[http://www.dennisbartram.com/health-im-thinking-about-a90.html To benefit from his latest set of Videos Dennis will share with you UNDERSTAND, GOOD, PLAY! From his in-depth study of this wisdom Nature&#8217;s Natural Movement Wellbeing Practices?  Distributed by Tubemogul.
Duration : 0:3:36

We never plan to grow old, so stop planning to grow up?
http://www.dennisbartram.com/body-dynamic-synchronization&#8230; This &#8220;Playful Teaching&#8221; Workshop Offers Several Dynamic Movement Activities [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>FLEXI-BAR ABS WORKOUT 4</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4#comments</comments>
		<pubDate>Sat, 19 Sep 2009 10:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar exercise workouts]]></category>
		<category><![CDATA[adbominals]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/flexi-bar-exercise-workouts/flexi-bar-abs-workout-4</guid>
		<description><![CDATA[Abs workout from FLEXI-BAR UK.
More available to download from www.flexi-bar.co.uk
Duration : 0:4:7


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Technorati Tags: adbominals, back, exercise, FLEXI-BAR, flexibar, sports, training, workouts


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		<slash:comments>3</slash:comments>
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		<title>FLEXI-BAR</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/flexi-bar</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-vibration-training-topics/flexi-bar#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexi-Bar Vibration Training Topics]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/uncategorized/flexi-bar</guid>
		<description><![CDATA[FLEXI-BAR® works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been [...]]]></description>
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		<slash:comments>5</slash:comments>
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