Posts Tagged ‘flexi-bar exercises’
FLEXI-BAR With as little as 30-45 minutes exercise per week
Sitting on the floor The Jap tea rite is performed sitting in seiza. The most typical way of sitting on the floor involves bending the knees. One can also sit with the legs unbent, using something solid as support for the back or leaning on one’s arms. Sitting with bent legs can be done along two major lines ; one with the legs mostly parallel and one where they cross one another.
The parallel position is harking back to, and is often used for, kneeling. The second is a typical pose for meditating. Parallel legs “correct sitting” is a Eastern word which describes the standard formal way of sitting in that country. Sitting in slump is kneeling on one’s own lower legs, with the feet under the bum, toes pointed backwards. To sit in snatched for any period of time needs careful positioning of the heels under the sit bones of the hip, to reduce circulation loss. A related position is kea, which varies in the tops of the feet being raised off the ground. Varian (Diamond Pose) is a yoga position (asana) like seize. Read the rest of this entry »
Core as in C.O.R.E – There is no better way to start the day than to see the sun rise!
” SUNRISE IS the BEST PART OF THE DAY” If you’re going to do something tonight that you’ll be sorry for tomorrow morning,
sleep late. ~Henny Youngman Read the rest of this entry »
FLEXBAR DVD: Firm Abs Strong Back
All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body’s flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts FLEXI-BAR for General Fitness
FLEXI-BAR works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been stretched. The brain sends a message back to the stretched muscles to “contract” or shorten, in an effort to bring them back to their “centre”, or state of equilibrium.
EXERCISE TOOL FOR FITNESS AND BACK PAIN.
Giving You Endless Hours of FLEXI-BAR Work Outs
Whether you use it to lose weight, tone your muscles or strengthen your core, the FLEXI-BAR is unbeatable for its effectiveness. Because FLEXI-BAR® utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, FAST! If you are recovering from an injury, training for a performance sport, or just interested in improving your fitness, FLEXI-BAR should be your No.1 choice.
EXERCISE TOOL FOR FITNESS AND BACK PAIN.
FLEXI-BAR Studies many positive studies have been completed investigating vibration training as a concept. Whilst we can rely on these studies to prove the effectiveness of FLEXI-BAR, we’ve gone one step further and continue to produce positive studies that are specifically related to our product.
Studies take a very long time to complete, are very expensive and can be very invasive to the human body – in other words, a lot of time, effort and money goes into completing a study. We currently have two more studies underway as well as two completed studies – the results of which are below. Feel free to download any report that interests you. If you’re interested in studying FLEXI-BAR and its effects on the deep muscles of the core, please don’t hesitate to give us a call.
Birmingham University Study
Objective: The study aims to establish the strengthening effect of the transverses abdominals muscle (TrA), comparing the application of stabilization training with vibration training in the form of FLEXI-BAR, whose normal function is regarded as significant in spinal stability.
Results: ‘…increases in strength were observed in subjects involved with FLEXI-BAR program. In particular greater strengthening of the TrA muscle was seen in the history of LBP group.’
Munich Technical University
Objective: This study was designed to compare the effects of shoulder rehabilitation in injured volleyball players using a Theraband and a FLEXI-BAR. Specifically looking at three tests of shoulder proprioception – the ball test, the cable test, and the punch test.
Results: ” In the FLEXI-BAR group the difference between the preliminary and the follow up results is very significant. The same pattern occurs for the accuracy of motion speed on the sub dominant side with only the FLEXI-BAR Group showing a significant difference”