Posts Tagged ‘FLEXI-BAR’
FLEXI-BAR With as little as 30-45 minutes exercise per week
Sitting on the floor The Jap tea rite is performed sitting in seiza. The most typical way of sitting on the floor involves bending the knees. One can also sit with the legs unbent, using something solid as support for the back or leaning on one’s arms. Sitting with bent legs can be done along two major lines ; one with the legs mostly parallel and one where they cross one another.
The parallel position is harking back to, and is often used for, kneeling. The second is a typical pose for meditating. Parallel legs “correct sitting” is a Eastern word which describes the standard formal way of sitting in that country. Sitting in slump is kneeling on one’s own lower legs, with the feet under the bum, toes pointed backwards. To sit in snatched for any period of time needs careful positioning of the heels under the sit bones of the hip, to reduce circulation loss. A related position is kea, which varies in the tops of the feet being raised off the ground. Varian (Diamond Pose) is a yoga position (asana) like seize. Read the rest of this entry »
Core as in C.O.R.E – There is no better way to start the day than to see the sun rise!
” SUNRISE IS the BEST PART OF THE DAY” If you’re going to do something tonight that you’ll be sorry for tomorrow morning,
sleep late. ~Henny Youngman Read the rest of this entry »
flexi-bar and kneeling
Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, & frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.
The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment in the gym, with a personal training client, for injury rehabilitation, or for use at home. The action of shaking the bar is the key to the FLEXI-Bar’s effectiveness.
FLEXBAR DVD: Firm Abs Strong Back
All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body’s flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts FLEXI-BAR for General Fitness
FLEXI-BAR works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been stretched. The brain sends a message back to the stretched muscles to “contract” or shorten, in an effort to bring them back to their “centre”, or state of equilibrium.
Eng: Training with the Reha-swing. It´s almost the same as Flexibar. Very good for shoulder stability and coretraining. Do each exercise about 30-75 seconds. I´m talking Swedish.
Swe: Träning med Reha-swing. Bra träning för skulderstabilitet och bålträning.
Duration : 0:5:32
flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
Duration : 0:1:2
http://www.dennisbartram.com/health-im-thinking-about-a90.html To benefit from his latest set of Videos Dennis will share with you UNDERSTAND, GOOD, PLAY! From his in-depth study of this wisdom Nature’s Natural Movement Wellbeing Practices? Distributed by Tubemogul.
Duration : 0:3:36
Abs workout from FLEXI-BAR UK.
More available to download from www.flexi-bar.co.uk
Duration : 0:4:7
FLEXI-BAR® works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been stretched. The brain sends a message back to the stretched muscles to “contract” or shorten, in an effort to bring them back to their “centre”, or state of equilibrium.
FLEXI-BAR Where Ever Your Standing Is Where You Start