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	<title>Active Balance Core Dynamic Exercises &#187; fitness equipment</title>
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	<description>The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start</description>
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		<title>Starting a Fitness Training Plan</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-physical-fitness-program/starting-a-fitness-training-plan</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-physical-fitness-program/starting-a-fitness-training-plan#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:08:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar physical fitness program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness training]]></category>
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		<description><![CDATA[The start of a new year always brings out the resolutionists who use it as a motivator to try to get in shape and lose weight. Why people have to wait until January to begin exercising is rather disconcerting, as any day of the year is a good time to begin a fitness training program. [...]]]></description>
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		<title>Versatility FLEXI-Bars Middle Name.</title>
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		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/versatility-flexi-bars-middle-name#comments</comments>
		<pubDate>Sun, 27 Sep 2009 05:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[flexi bar fitness]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[training video package]]></category>

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		<description><![CDATA[Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, &#38; frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.
The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment [...]]]></description>
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