Baldness is one of the greatest mutual harms, and also the highest not easy to tackle. While healthy hair indicates good general health, hairlessness can be an indicator of a deeper internal health dilemma. Baldness in women has been attributed to any factors till now: stress, lack of iron or else anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual troubles, illness or else lack of fundamental vitamins and other nutrients in the body etc.
Baldness widely indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair fit by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is efficient in preventing breakage and split ends. Vitamin C is present in fine quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and greatest dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair fit, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to avert baldness in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are too useful in preventing hairlessness. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products originate to be effective in combating hairlessness are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.
There are hundreds of products in the market today that agree to prevent baldness. These products are widely prescribed by experts though a few over the counter drugs are also available. There are companies that specialize specifically in the production of hairlessness drugs. Tips about these products is too available on the Internet on the websites of these companies. However, it is greater to ask a doctor to know the true cause of baldness before using some of these products.
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