FLEXI-BAR With as little as 30-45 minutes exercise per week
With all his knowledge and wisdom of body movement I asked him to share just what does he do to keep himself in shape on a daily basis to be able to maintain his agility to be able to be flexible enough in his busy life style to be able to work, find the time to train, play and own a better self wellbeing inner core strength criteria.
Description We recommend Flexi-Bar training for: ageing Populations Inactive and Unfit or immobile Groups Pre & Post Natal Clients Sports Specific Training Injury Prevention Injury Rehabilitation To understand this training concept better how this all works for him to do his training run his clinic practice operate a successful teachers training school even do so much work in his garden there is a few free videos on you tube and also on his web site showing his ancient school workshops training videos that show how this also fits in with nature’s natural movement its his way of sharing this wisdom from knowledge that he has Memed from 3ooo year’s of Budo written secret scrolls.
His recommendation for using a flexi-bar for most of his training needs he suggested would work well not only for the ageing populations but all ages young and old to help to keep up with ever ones daily wellbeing flexibility training for stiff joints and tight muscle tissue by vibrating its way into the inner core where strength is important for the spine three curves just from these short 5 to 10 minute daily workouts.
So this got me thinking about how the bars vibration could help in my own area of stiff shoulders from working on my computers keyboard I needed a good but easy regular shoulder training workout, when I was introduced to the Flexi-Bar a light but value packed piece of equipment invented by German physiotherapists,
My first thoughts where WoW every one could use, then benefit from a short excellent workout with little or no effort but you do soon find from your training session you’ve done a good session it really is exhausting by doing this kind of training so smiling all day becomes knowing you have done your bit for your health needs Only then you will really why Dennis uses these words understand good play! natures natural movement maintenance
Also recommend training with this flexi-bar for: inactive and unfit or immobile groups only takes 10-15 mins, 2-3 times per week, this is half the recommended workout time of most training techniques and is due to the massive increase in muscles fibres activated whilst swinging the flexi-bar.
Regular use of flexi-bar has been shown to relieve muscular tightness in the neck, back and hips help shoulder injuries help with problems of the joints (arthritis) enhance sports performance increase muscular strength and endurance improve tone of muscles improve your posture Aid in postnatal recovery and recommend flexi-bar training for Pre & Post Natal Clients so its safe to use?
Training for general fitness a flexi-bar can be used to supplement any type of workout or fitness regime, ranging from serious fitness enthusiasts to beginners whether you are using flexi-bar for a whole body workout, an abs workout, or even a Pilates workout, its applications are endless, you can use your flexi-bar for the last 10 mins of your abdominal workouts, or at the beginning of your workout to warm-up your muscles.
You could take it to the office and keep it by your desk to relieve tension in your shoulders that can accumulate from hunching over your computer, keep one in the boot of your car and use it to relieve stiff muscles that can result from long hours spent driving. You can also take your flexi-bar to the gym and use it overload your muscles during your weights workout, whatever your fitness goals might be flexi-bar can help you achieve them, also highly recommend training for: sports specific training or if your like me keep in eye shot of your computer to remind you you just got to shake that bar a few minutes a day.
