flexi-bar and kneeling

Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, & frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.

The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment in the gym, with a personal training client, for injury rehabilitation, or for use at home. The action of shaking the bar is the key to the FLEXI-Bar’s effectiveness.

After seeing an advert about a flexi-bar demonstration home based workout on TV I bought my first Flexi-bar for a friend as a birthday present Dennis Bartram who happens to be a well established therapist, body movement trainer, teaching expert – I was so pleased when he took to it and now from that day on he uses it every day for his training needs – that information and his recommendation for this easy to use full body exercise tool was enough to impress upon me to follow his exercises and tuition video workouts – that’s the first reason – the second and last is? – Its so simple to get into a flexibility flexi-bar exercise training routine.

My first thoughts where WoW every one could use, then benefit from a short excellent workout with little or no effort but you soon find from your flexi-bar vibration training session you’ve done a good session – it really is inner muscle exhausting by doing this kind of training is fun so smiling all day becomes a knowing you feel great having done your bit for your flexibility wellbeing healthy body needs – Only then you will really know why Dennis uses these words “understand good play” Nature’s natural ongoing body movement maintenance exercises! Versatility is the FLEXI-Bar’s middle name.

Flexi-Bar Vibration Strength training Deep Core Muscles

The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment in the gym, with a personal training client, for injury rehabilitation, or for use at home. The action of shaking the bar is the key to the FLEXI-Bar’s effectiveness. When we shake the Flexi-bar, we start to make the muscles in the back and abdominals work.

This work means that more blood flows to the muscles, bringing much needed oxygen, and taking away muscle waste products. The end results are stronger, more efficient core muscles that keep your back stable and pain free! Whether you use it for strength and endurance training, or for specific rehabilitation purposes, the FLEXI-Bar is unbeatable for its resourcefulness.

flexi-bar fitness training program

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