NEWSFLASH: Get all of my Introduction to Vibration Training – Introduces the concept of vibration training, we show videos sharing caring what the FLEXI-BAR is REALY All About from to how to care for yourself – Now that’s FLEXI-BAR biggest secret here:

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From a shoulder width stance, take the right foot backwards about 2 feet and turn the foot 90 degrees from straight (see diagram). This will give you a channel between your legs; turn the body to face the forward left knee. Push the knees apart gently. By rocking very gently forwards and backwards, draw in imaginary energy with the hands as shown and then press downward with your hands to your lower abdomen. Repeat six times. Repeat six times with other leg.

First of all, Modified Horse Stance – Bend knees as if you were astride a horse with the feet pointing forwards, squat down with straight back and hold – Excellent for knees and back posture. You will find this exercise difficult at first but practice to hold it for two minutes; its rewards are great..

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Now, By training in body-mind integration exercises we balance the body and increase our sensory channels. Feedback is increased and we exercise our brains in its labyrinth network fashion. This leads to lateral and diagonal-thinking patterns that give many options that make us more creative and intuitive..

During other training methods minor injuries happen that are not serious enough for hospital treatment. However, if left untreated is the root of more serious problems? One of the body’s reactions to trauma is inflammation. It floods the area with fluids and blood, which contain nutrients to initiate the healing process. The area will be hot, swollen and inflamed as a result, the degree varying to the severity of the injury. Due to this congestion in the area, the fluid rarely gets properly re-absorbed and very quickly congeals to form adhesions. This becomes the chronic stage of injury..

With age, a natural degeneration of the spine sets in and, combined with bad posture, results in four out of five people suffering back pain at some time during their lives. So re-training your muscles and bodily habits towards a well-balanced posture, correct movement and the proper use of the body while sitting, standing, walking, are recommended for back comfort – and may even relieve your indigestion too!.

THIS PART IS CRUCIAL:

Once we have damaged the mechanism through strain it cannot adapt to changes in posture so the body becomes distorted in its efforts to correct itself without the right information. It achieves this through altered muscle pull, which if left uncorrected, causes more strain and endangers the discs at the low back area..

Natural movement played a big part in well being or health regimes. This movement was balanced, symmetrical and multidirectional. The ancients had knowledge that energy or Ki flowed in well established pathways around the body. This study eventually became the acupuncture concepts so popular in the East. As well as the meridian system the masters had knowledge of the energy fields or reservoirs that fed the meridian – organ – muscle system. These reservoirs are arranged symmetrically around the body to feed energy into the meridians to make adoptions and promote healing..

Our approach to these training concepts has been fragmented and packaged as a sport or pastime and the holistic flexibility underlying attitude lost. With FLEXI-BAR M.O.T. (movement orientated training) patterns, relief from many physical or muscular conditions can be attained. The inclusion of the programme into any other sports routine will maximise the benefits you already enjoy. You will find a new fluidity in you joints, a spring in your step and an excellent preventative from the eventual effects of your old age.?

This is what you need to learn.

As you can see, poor muscle tone leads to joint imbalance and injury, wear and tear, also degenerative conditions in joints. We will now discuss how to avoid stressing muscles by better application of knowledge in training and how to rehabilitate that which has gone before. This is not an intention to teach therapy but the gentle rehabilitation of tight or strained muscle areas causing distortion and techniques to keep them in balance.

So with this read – now what you waiting for click this picture get your flexi-bar vibration training started?

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