This is Bigger Faster Stronger Agility Vibration Technology Program its a total body workout muscle conditioning program for all – This Program is designed to increase all aspects of agility focus performance – Flexi-Bar exercises – If you want all the bells and whistles, that’s what you get to treat your body with the respect it deserves It has been shown that regular use of the FLEXI-BAR can help to:
- Relieve muscular tightness in the neck, back and hips
- Help shoulder injuries
- Help with problems of the joints, such as arthritis
- Enhance sports performance
- Increase muscular strength and endurance
- Improve tone of muscles
- Improve your posture
- Aid in postnatal recovery
So how exactly does the FLEXI-BAR work? There are a number of exercises that you can perform with the FLEXI-BAR that target different aspects of your body. One example of the exercises that you can perform with the FLEXI-BAR targets your Abdominals. With this exercise you lie on the floor and bend your knees the lift your back slightly off the floor then when you are in this position swing the bar up and down for 15 seconds then stop and return slowly to the floor and repeat the exercise. When you are performing this exercise the bar should be at chest height with your elbows wide apart.
The above is just one example of an exercise that can be performed with the FLEXI-BAR. There are exercises that you can do with it that target areas of your body such as you upper, middle and lower back as well as your bottom and thighs. This demonstrates that flexibility you get with the FLEXI-BAR.
All of the exercises that you can perform with the FLEXI-BAR have been specially designed to give you a whole body workout so you can use all of them or just use the ones that target the area of the body you are having trouble with. Whatever exercise you are performing with the FLEXI-BAR you should try and keep your elbows in line with the bar at all times. Also when you are first starting your exercises with the FLEXI-BAR it might not swing to begin with, which is an indication that your coordination is slightly off; it has nothing to do with your fitness and after a short period of time you will have no problem with getting it to swing.
You should aim to use your FLEXI-BAR about two or three times a week in order to feel the benefits of it. Just follow your workout plan and you will start to feel the difference a FLEXI-BAR makes in no time.
The reason many off us suffer from poor posture is because the way we sit or stand are amount our strongest habits. We are not designed to spend our day sitting on our bottoms staring at a computer screen or road, or any other activities from our modern life. Our busy lifestyle can also have a bearing on our posture. If we are stressed from having a huge mortgage, long commute to work and an unhappy work life, it will show in our posture.
So what can we do? Give up the modern lifestyle and go and live on an island and live off the land! This might sound like heaven but it is hardly realistic. But seriously there are things we can do. You could join a Pilates or Yoga class. But until you have good balance you will struggle with these types of classes. The best option would be to try a vibration therapy technique. The Flexi-Bar is a training aid that came out in 2001. It has so many benefits to those young and old and of any fitness level. The actual bar is made from a thin fiberglass pole with weights on both ends. It is very light and easy to hold but you will be surprised at how challenging the workout will be. If you haven’t seen any videos of the Flexi-Bar in use, I recommend you have a look.