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	<title>Active Balance Core Dynamic Exercises &#187; flexi-bar workout exercises tips</title>
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	<description>The ABC of Dynamic Exercise Where Ever Your Standing Is Where You Start</description>
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		<title>Versatility FLEXI-Bars Middle Name.</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/versatility-flexi-bars-middle-name</link>
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		<pubDate>Sun, 27 Sep 2009 05:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[flexi bar fitness]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[sports equipment]]></category>
		<category><![CDATA[training video package]]></category>

		<guid isPermaLink="false">http://www.flexi-barvibrationtraining.com/?p=106</guid>
		<description><![CDATA[Many back problems, such as slipped disc, sciatica, lumbar pain, neck pain, rounded shoulders, &#38; frozen shoulder, are the result of, or result in, weaknesses in the deep muscles of the back and abdominals.
The bar can be used while standing, balancing, kneeling, sitting, lying, or moving, making it the ultimate piece of core training equipment [...]]]></description>
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		<title>We recommend training with the flexibar for 15 mins 3 times per week</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/we-recommend-training-with-the-flexibar-for-15-mins-3-times-per-week</link>
		<comments>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/we-recommend-training-with-the-flexibar-for-15-mins-3-times-per-week#comments</comments>
		<pubDate>Sat, 26 Sep 2009 09:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>

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]]></description>
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		<title>Reha-swing (Flexibar) (in swedish)</title>
		<link>http://www.flexi-barvibrationtraining.com/flexi-bar-workout-exercises-tips/reha-swing-flexibar-in-swedish</link>
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		<pubDate>Sat, 19 Sep 2009 10:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flexi-bar workout exercises tips]]></category>
		<category><![CDATA[axelproblem]]></category>
		<category><![CDATA[bodyblade]]></category>
		<category><![CDATA[corestability]]></category>
		<category><![CDATA[FLEXI-BAR]]></category>
		<category><![CDATA[flexibar]]></category>
		<category><![CDATA[reha-swing]]></category>
		<category><![CDATA[rehaswing]]></category>
		<category><![CDATA[shoulderstablity]]></category>
		<category><![CDATA[skulderstabilitet]]></category>

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		<description><![CDATA[Eng: Training with the Reha-swing. It´s almost the same as Flexibar. Very good for shoulder stability and coretraining. Do each exercise about 30-75 seconds. I´m talking Swedish.
Swe: Träning med Reha-swing. Bra träning för skulderstabilitet och bålträning.
Duration : 0:5:32


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