Archive for the ‘flexi-bar exercise workouts’ Category
FLEXI-BAR With as little as 30-45 minutes exercise per week
Sitting on the floor The Jap tea rite is performed sitting in seiza. The most typical way of sitting on the floor involves bending the knees. One can also sit with the legs unbent, using something solid as support for the back or leaning on one’s arms. Sitting with bent legs can be done along two major lines ; one with the legs mostly parallel and one where they cross one another.
The parallel position is harking back to, and is often used for, kneeling. The second is a typical pose for meditating. Parallel legs “correct sitting” is a Eastern word which describes the standard formal way of sitting in that country. Sitting in slump is kneeling on one’s own lower legs, with the feet under the bum, toes pointed backwards. To sit in snatched for any period of time needs careful positioning of the heels under the sit bones of the hip, to reduce circulation loss. A related position is kea, which varies in the tops of the feet being raised off the ground. Varian (Diamond Pose) is a yoga position (asana) like seize. Read the rest of this entry »
FlexiBility and Agility exercises, and the same Flexibility and Flexi-Bar exercises.
This is Bigger Faster Stronger Agility Vibration Technology Program its a total body workout muscle conditioning program for all – This Program is designed to increase all aspects of agility focus performance – Flexi-Bar exercises – If you want all the bells and whistles, that’s what you get to treat your body with the respect it deserves It has been shown that regular use of the FLEXI-BAR can help to:
- Relieve muscular tightness in the neck, back and hips
- Help shoulder injuries
- Help with problems of the joints, such as arthritis
- Enhance sports performance
- Increase muscular strength and endurance
- Improve tone of muscles
- Improve your posture
- Aid in postnatal recovery
flexi-bar® is one of the newest products designed to improve your core strength, whilst toning up your upper surface muscles
Duration : 0:1:2
Abs workout from FLEXI-BAR UK.
More available to download from www.flexi-bar.co.uk
Duration : 0:4:7
EXERCISE TOOL FOR FITNESS AND BACK PAIN.
Giving You Endless Hours of FLEXI-BAR Work Outs
Whether you use it to lose weight, tone your muscles or strengthen your core, the FLEXI-BAR is unbeatable for its effectiveness. Because FLEXI-BAR® utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, FAST! If you are recovering from an injury, training for a performance sport, or just interested in improving your fitness, FLEXI-BAR should be your No.1 choice.
EXERCISE TOOL FOR FITNESS AND BACK PAIN.
FLEXI-BAR Studies many positive studies have been completed investigating vibration training as a concept. Whilst we can rely on these studies to prove the effectiveness of FLEXI-BAR, we’ve gone one step further and continue to produce positive studies that are specifically related to our product.
Studies take a very long time to complete, are very expensive and can be very invasive to the human body – in other words, a lot of time, effort and money goes into completing a study. We currently have two more studies underway as well as two completed studies – the results of which are below. Feel free to download any report that interests you. If you’re interested in studying FLEXI-BAR and its effects on the deep muscles of the core, please don’t hesitate to give us a call.
Birmingham University Study
Objective: The study aims to establish the strengthening effect of the transverses abdominals muscle (TrA), comparing the application of stabilization training with vibration training in the form of FLEXI-BAR, whose normal function is regarded as significant in spinal stability.
Results: ‘…increases in strength were observed in subjects involved with FLEXI-BAR program. In particular greater strengthening of the TrA muscle was seen in the history of LBP group.’
Munich Technical University
Objective: This study was designed to compare the effects of shoulder rehabilitation in injured volleyball players using a Theraband and a FLEXI-BAR. Specifically looking at three tests of shoulder proprioception – the ball test, the cable test, and the punch test.
Results: ” In the FLEXI-BAR group the difference between the preliminary and the follow up results is very significant. The same pattern occurs for the accuracy of motion speed on the sub dominant side with only the FLEXI-BAR Group showing a significant difference”